Here at The Food Bible, we recommend Sola sweetener for all of our delicious low-carb sweet recipes. The Sola Company was co-founded by chef Ryan Turner of The Food Bible, beginning with their signature zero net carb Sola sweetener, to learn more about Sola sweetener and the other great products on offer scroll down!


Motivated by a personal journey to lose weight, improve wellness, yet continue to eat the delicious meals he loves, Dr. Bosarge, a leader in regenerative medical research, co-founded The Sola® Company with Chef Ryan Turner, a culinary expert in low-carbohydrate diets, in 2012.

Tasked with finding a healthy sugar replacement that would be indistinguishable from sugar, after two years of development Chef Ryan hit upon a blend of ingredients that, when combined, taste, bake, caramelize, and measure just like sugar. Sola® Sweetener became available to consumers in November 2016. Early clinical studies show Sola® Sweetener helps control insulin levels by suppressing the amount of fructose and glucose in the bloodstream.

The Sola® company has an entire range of exciting low-carb, low glycemic, delicious food products including yogurt, ice cream, bread, granola, nut bars and our patent pending sweetener. 


sola sweetener

We all know sugar is bad for us. But when the alternative tastes like it was made in a lab, sugar simply isn’t worth giving up. Sola is the only sweetener that tastes 100% indistinguishable from the sugar we love but with 75% fewer calories. Healthier living has never been so sweet.


  • Sola sweetener is a chef created blend of naturally occurring sugars, which can be found in fruits, vegetables and dairy
  • Sola sweetener contains 75% fewer calories than sugar
  • Sola sweetener is zero net carbs and has zero glycemic response


Tastes the Same, Bakes the Same
Cooking and baking with sugar substitutes can be a disaster. Luckily, Sola dissolves, measures, bakes and tastes exactly like sugar. You can use it in any of your favorite recipes without changing a thing. Replace the sugar in your life with Sola and we dare you to taste the difference. Unlike sugar, Sola does not create a blood sugar response, making it revolutionary for both diabetics and sweet lovers who want to feel better about sneaking that extra cookie. To learn more about Sola sweetener click here.


About Sola


about sola ice cream


about granola

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about yogurts



about bread

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about bars