BY IVOR CUMMINS & DR. JEFFRY GERBER
RECIPES BY RYAN TURNER
BY RYAN TURNER
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
The ultimate guide to cooking fantastic, healthy food that is naturally low-glycemic and low in carbohydrates, with the added benefit of being grain and gluten-free, as well as ketogenic diet-friendly. The recipes in this book will help you achieve your objective without deprivation,